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Weight Management
Protein, fibre and a plan you can keep for a year — not for a week.
Weight change follows a sustained energy balance, not a single product. What supplements can do is make a reasonable plan easier to stick to: adequate protein preserves muscle while you lose fat and keeps you full.
Be wary of anything promising rapid loss. Unlicensed slimming products sold online in Pakistan have been found to contain undeclared stimulants and diuretics.
When to see a doctor
See a doctor before starting a weight programme if you have diabetes, heart disease or are on regular medication.
Recommended for weight management
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