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Sleep & Stress
Fix the routine first — supplements only support what habit starts.
Most poor sleep in otherwise healthy adults is behavioural rather than medical: irregular bed times, late caffeine, screens in bed, and lying awake in frustration. A fixed wake-up time is the single most effective change.
Magnesium glycinate and a wind-down routine help some people, and are safe to try. Sedating antihistamines sold for sleep are best kept for occasional use — tolerance builds within days.
When to see a doctor
See a doctor if poor sleep persists beyond a month despite a steady routine, if you snore heavily and wake unrefreshed, or if you fall asleep during the day.
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